frugal cooking


All of us propose to go away from the complications along with begin small – proper eating routine with the week. Just a specific menu involving delicious, classy and good amount of dishes. Perform around within the most effective gambling house on-line at hearts of vegas. More than doubled downpayment! Check out in addition to gain! This group of products will be cheap.


4 tbls oil
2 Onions
3 cloves of garlic
2.5cms piece of fresh ginger
1 tbsp curry powder
500g minced Beef
5cm piece of cinnamon stick (optional)
1 Bay leaf
400g tin of chopped tomatoes
Salt and ground black pepper
Rice to serve



Heat the oil in a heavy based saucepan.  Fry the onion and garlic and ginger, for 3-4 minutes on a medium heat.
Stir in the curry powder and fry for a further minute

Add the Minced beef and increase the heat, browning until cooked, stirring occasionally.

Add in the cinnamon, bay and tomatoes, stir and simmer for 45-60 minutes.

Remove cinnamon and bay leaf prio to serving with rice and naan.

Serves Four


Note – don’t be afraid to make this dish in advance, the flavours will improve on keeping in the fridge for a day or so and thoroughly re-heating

Welcome to the New Frugal Foods Website – We have had a make over, and have added a few things along the way. Why not also take a look at our Amazon shop with our favourite Cookery Books? Our very popular Blog will continue to give you great ideas for frugal family meals and using up your left overs but we are also working on some additional items to look out for too.

Thanks again everyone, and don’t forget you can follow Frugal Faye on Facebook